Yay! Spring is here!

The Soul Matters theme for April is “JOY”. Springtime makes me joyful. And April is also Earth Month.
So combine those two things. Turn off the news for a little while, and go outside and enjoy nature.
It is sure to put a smile on your face. It will make you feel so much better!

From Google AI:
Increased Happiness and Well-being:
Studies indicate that nature exposure is associated with higher levels of happiness, positive affect, and a sense of meaning and purpose in life.

Reduced Stress and Anxiety:
Spending time in nature can lower stress hormone levels, reduce anxiety, and promote relaxation.

Improved Mental Health:

Research suggests that nature connectedness is linked to lower levels of poor mental health, including depression and anxiety.

Nature as a Stress Antidote:
Studies have shown that time in nature can be an antidote for stress, lowering blood pressure and stress hormone levels, and reducing nervous system arousal.

Cognitive Benefits:
Being in nature can also improve focus and attention, and even enhance cognitive performance.

I wish you a joyful April!
Anne