Date(s) - 03/30/2023
9:00 am - 10:30 am
Gentle, Muscle Balancing practice
Unique style of yoga with emphasis on creating EASE in the body and mind by restoring muscle balance (particularly of the pelvis) and practicing mindfulness.
Restorative/Yin in nature, with relaxation and breathing techniques to calm the nervous system, relieve stress as well as common aches and pains
The 24/7 pace of daily modern life is unsustainable. This class is a self care slow down, to connect mind/body/heart, & to balance, reset and relax.
About the instructor
Classes taught by
Heather Gustafson, RN, MBA, E-RYT500, and Positional Therapist/Pain Specialist
This class is a carefully cultivated practice from certifications in Integrated Positional Therapy(IPT), Mindfulness Meditation, Hatha Yoga, Yin and Restorative yoga as well as experience as a nurse, wellness practitioner and 25+ years of practicing, studying and teaching yoga, reiki.
Thomas Paine UU Fellowship building
3424 Ridge Pike
Collegeville, PA 19426